Beginning Anew by Chan Khong

Beginning Anew: Four Steps to Restoring Communication by Chan Khong

 In Beginning Anew, Sister Chân Không shares a concrete, four-part process that can help anyone clear up misunderstandings, communicate more honestly and openly with the people around them, and heal relationships. Thousands have been introduced to the beginning anew practice at the retreats led worldwide each year by Zen Master Thich Nhat Hanh. When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, "Oh, it’s just a small matter; it’s not important." But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break. Beginning Anew gives us a way to address problems when they’re small, so we can understand each other’s words, actions, and intentions. Beginning Anew guides readers through steps of conscious breathing, loving speech, and compassionate listening designed to help us see people and situations more clearly, allowing our perceptions to better reflect reality. Sister Chân Không brings the practice to life by sharing stories of couples and families she has helped to reconcile using the practice. After a few minutes of quietly sitting together to become aware of our breathing and calm ourselves, each person speaks without being interrupted. The first step is to express appreciation of the other person, something we may forget to do in our busy lives, that can lead to the people around us to feeling taken for granted. The second step is to express any regrets we have. This is something we often put off doing, but the clear expression of misgivings and regrets gives practitioners the chance to clear the air and directly address any problems in the relationship. The last two steps of the practice are for expressing anger or difficulties and checking in with each other to be sure each was understood. Beginning Anew introduces a practice for anyone looking for a way to keep communication open and resolve conflicts. When practiced regularly, beginning anew will bring deeper understanding and harmony to any relationship.

Release info :

Year : (2019)

Langue : English Release English

Section : Book

Quality :  EPUB

Uploader: Paradox

Size : 398 MB

Added : 5 months ago

Beginning Anew by Chan Khong Image


  Book Ketogenic Diet Cookbook Sandra Walton EN EPUB ebook ps
Ketogenic Diet Cookbook Sandra Walton (2019)
 717 MB  Release english Download
  Book 50 Assorted Books Collection Set-32
50 Assorted Books Collection Set-32 (2019)
 605 MB  Release english Download
  Book 50 Assorted Magazines April 14 2019
50 Assorted Magazines April 14 2019 (2019)
 2.7 GB  Release english Download
  Book DC Week+ 02-27-2019 aka DC Week 390
DC Week+ (02-27-2019) (aka DC Week 390) (2019)
 494 MB  Release english Download
  Book Old Pulp Magazines Collection 23
Old Pulp Magazines Collection 23 (2019)
 618 MB  Release english Download
  Book Marvel Week+ 02-20-2019
Marvel Week+ (02-20-2019) (2019)
 710 MB  Release english Download
  Book DC Week 02-20-2019 aka DC Week 389
DC Week+ (02-20-2019) (aka DC Week 389) (2019)
 421 MB  Release english Download
  Book Image Week 02-20-2019
Image Week (02-20-2019) (2019)
 751 MB  Release english Download