Stress Management and Prevention : Applications to Daily Life Third Edition

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Preventionintegrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Release info : Stress.Management.and.Prevention.Applications.to.Daily.Life.Third.Edition

Year : (2019)

Langue : English Release English

Section : Book

Uploader: DriffiX

Size : 16 MB

Added : 2 months ago

Stress Management and Prevention : Applications to Daily Life Third Edition Image

Verified




  Book 50 Assorted Magazines April 14 2019
50 Assorted Magazines April 14 2019 (2019)
 2.7 GB  Release english Download
  Book DC Week+ 02-27-2019 aka DC Week 390
DC Week+ (02-27-2019) (aka DC Week 390) (2019)
 494 MB  Release english Download
  Book Old Pulp Magazines Collection 23
Old Pulp Magazines Collection 23 (2019)
 618 MB  Release english Download
  Book Marvel Week+ 02-20-2019
Marvel Week+ (02-20-2019) (2019)
 710 MB  Release english Download
  Book DC Week 02-20-2019 aka DC Week 389
DC Week+ (02-20-2019) (aka DC Week 389) (2019)
 421 MB  Release english Download
  Book Image Week 02-20-2019
Image Week (02-20-2019) (2019)
 751 MB  Release english Download
  Book Image Week 02-06-2019
Image Week (02-06-2019) (2019)
 396 MB  Release english Download
  Book Marvel Week 02-06-2019
Marvel Week+ (02-06-2019) (2019)
 924 MB  Release english Download